10 Tips For A Healthier Smile

dentist in Winchester

Are you worried about your smile? Do you want to improve your oral hygiene & get the best version of your smile? You can follow the tips mentioned below to achieve healthy teeth & gums. You can always visit the best dentist in Winchester to ensure you have the best smile.

What Can I Do To Improve My Smile?

  1. Brush Your Teeth Every Day

Brushing your teeth removes plaque and eliminates the possibility of tooth decay. Moreover, brushing your teeth is important to ensure there are no food particles and bacteria stuck in your teeth. It will also give you fresh breath and will help you save money down the line by protecting your teeth. 

You can run a tongue test to make sure you have brushed all the surfaces of your teeth. If your teeth feel as smooth as glass, you have done a great job. However, if you feel that certain spots are rough, brush them again.

Avoid over-brushing as well, if you brush your teeth more than twice a day, it can damage the enamel that protects your teeth. It can also ruin your smile as your gums might recede and increase sensitivity. Therefore make sure you brush just the right amount. The dentists in Winchester recommend brushing twice a day to achieve optimal results.

  1. Floss Once Daily

Flossing is as important as brushing to achieve optimal oral health. If you only brush your teeth but don’t floss, it can build up plaque and bacteria in spots the brush alone can’t reach. There are several benefits of flossing your teeth in the right way.

While flossing make sure you hold the floss tightly against your teeth. Gently rub the side of the tooth and floss away from the gums. Make sure to repeat this method on the rest of your teeth, and don’t forget the back molars. Doing this will make sure you avoid gum disease, which can ruin your smile due to plaque buildup and inflamed gums. This will cause receding gums and it will ruin your smile.

  1. Use Fluoride 

Fluoride is known to resist cavities and strengthen your enamel. You should add fluoride to your diet by drinking tap water and avoiding bottled water. You should also switch to toothpaste and mouthwash that contains fluoride to save your teeth. If you are prone to cavities, you can also opt for a fluoride treatment

  1. Limit Consuming Sugary, Crispy & Hard Foods

If you have a sweet tooth, consider limiting your cravings. Constantly consuming sugary drinks or foods will put you at a higher risk for tooth decay. Also, avoid eating hard foods like ice, or hard candies, or chewing on hard objects like the end of a pen. This can cause you to chip or break your teeth and ruin your smile.

  1. Visit The Dentist Twice A Year 

According to experts, you should visit the dentist every six months for dental checkups. This will help you achieve optimal oral health. Dentists are trained to recognize early tooth decay or gum disease and treat them effectively. This will save a lot of money and ensure you will achieve healthy teeth. You should make sure you find the best dentist in Winchester, VA, who will care about your smile just as much as you do. 

  1. Quit Smoking

Smoking is bad for your oral and physical health. It can cause permanent stains to build up on your teeth. It also causes damage to your gums and develops large pockets that will compromise your health and smile.

  1. Limit Consumption Of Dark-Colored Foods Or Drinks

If you want a brighter smile, make sure to avoid foods that stain, for instance, coffee, red wine, tomato sauce, dark soy sauce, etc. These stains can dull your smile over time. You can still consume these drinks just make sure you use a straw. Also, don’t hold these drinks or foods in your mouth for long. Every time you consume these foods, make sure you swish your mouth effectively. 

  1. Stay Hydrated

You should drink at least 3 liters of water every day as drinking water has several benefits. If you keep yourself hydrated, it will help your mouth produce enough saliva, which will keep your mouth and teeth clean. Saliva also flushes out oral bacteria and food particles.

  1. Don’t Forget Your Tongue

When you brush your teeth make sure you don’t forget to brush your tongue. Cleaning your tongue will reduce bacteria and will help you achieve a fresher feeling mouth. It will also reduce plaque build-up. You can always consult a dentist to learn how to clean your tongue.

  1. Get Dental Treatment On Time

In case you notice cavities or any other oral issues, you need to visit the dentist asap to make sure you can treat the oral issues on time. If left untreated, it can make the condition worse and make the treatment much more expensive. 

Start Your Journey To A Healthy Smile Today! 

If you follow these 10 tips, it will not only improve your smile but will also help you achieve optimal oral health. You can always consult the dentist in Winchester, VA, to make sure you are on the right track to achieving healthy teeth and gums for years to come. 


Inspired to serve people through dentistry, Dr. Pell began his journey by achieving his bachelor’s degree in Chemistry (magna cum laude) at Penn State University. He went on to earn his Doctorate of Dental Surgery degree at the Medical College of Virginia School of Dentistry. With a focus on advanced cosmetics and laser dentistry, he continues to passionately pursue the latest developments in dental technology and training.

10 Tips For A Healthier Smile

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