There are a lot of reasons to reach for some vegetables for your daily snack, but one that is often overlooked is the oral health benefits. Your teeth love it when you snack on vegetables for many different reasons.
Fibrous One of the reasons that vegetables are so good for the teeth is that they are filled with fiber. Crunchy veggies like celery and carrots act like toothbrushes, scrubbing the teeth and working to remove debris and bacteria. This can keep your teeth clean and may cut back on your risk of decay.
When you think of calcium, dairy products might be the first food group that comes to your mind, but certain vegetables are also high in calcium. Broccoli and leafy greens are especially high in this important nutrient. Calcium works to keep the teeth and bones strong, so a healthy helping of these vegetables for your daily snack will make your smile happy.
A Healthy Alternative When you snack on vegetables throughout the day, your body will be full, and you'll be less likely to reach for unhealthy treats. Candy bars, chips, and cookies might sound delicious, but they are bad news for your teeth and for your overall health. Vegetables are a healthy and delicious alternative that your whole body will thank you for.
Vitamins and Minerals
In addition to calcium, vegetables offer other important vitamins and minerals. Vitamin A found in carrots and butternut squash can help to heal mouth sores, while magnesium works to restore tooth enamel.
While your teeth will love it when you snack on vegetables, they will also love when you visit us every six months for your cleanings and regular examinations! If it is time for your next appointment, give our office a call today to get on the schedule.